Person centered and CBT counselling.

Person-centered counselling, works with therapist creating a safe and supportive environment where clients feel comfortable exploring their thoughts, feelings, and experiences. The focus is on the client’s current issues rather than their past, empowering them to find their own solutions and personal growth.

This approach is particularly effective for individuals seeking self-discovery, self-acceptance, and personal development.

CBT, or Cognitive Behavioral Therapy, is a type of psychotherapy that helps people identify and change negative thought patterns and behaviors. It’s based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing one can help improve the others. CBT is often used to treat a variety of mental health conditions, including depression, anxiety, and PTSD. It’s a practical, goal-oriented approach that focuses on the present and helps people develop coping strategies for dealing with life’s challenges.

I tailor each persons therapy according to the individuals needs. I can use either approach or we can use integrated therapy whereby we combine the two to give a more specific therapy plan maintaining genuine acceptance of each individual person.